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How do you manage muscle and joint pain?

What ways have you learned to manage muscle and/or joint pain? Share with our community!

  1. I have learned that in cold weather to bring extra blankets in the car or around the house to cover my legs. For me cold weather is my root cause. If I can keep my extremities warmer that helps in reducing some of the pain.

    If it is very bad, I do admit to taking several warm/hot baths to sooth the pain. If it continues, I throw a blanket in the dryer on high for several minutes and then wrap my body in the warmness. Instant cure.

    Kimberly Morgan Bossley - Moderator

    1. Stretching is the only thing that has significantly helped me in the long term, along with taking magnesium, calcium and vitamin D!

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