Healthy Green Drink

Last updated: March 2021

When you hear of a green drink, your first thought might be "yuck!". But, this green drink I have found to be very good - I promise!

Makes 3 servings

Ingredients for healthy green drink

Items Needed:

  • Blender or juicer
  • Ice
  • 2 cups of spinach (fresh, not frozen)
  • 1 cup of kale
  • 1 apple, cut into quarters

Directions for healthy green drink

  1. In your blender or juicer, add spinach, kale, and apple.
  2. Blend on high until all items have a blended look. (Juicer will naturally give a liquid appearance.)
  3. Add ice and if using a blender, add 1 cup of water or favorite juice. Blend.
  4. Pour into a favorite glass and enjoy!

Note: To offset the "green" flavors"  you can add various fruits such as an orange and berries for sweetness. For a crisper flavor, add lemon or lime. Do not add all at once; You will need to add in small amounts to not overpower with bitterness.

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Nutrition facts

Per Serving

  • calories: 54
  • fat: 0.2g
  • protein: 1.4g
  • sodium: 26mg
  • sugar: 7.8g
Credit: Photograph by Kim Nash. All rights reserved. Used with permission.

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